
Expert Coaching
You’ll be paired with a Welsana Health Coach that will be with you every step of the way. Coaches stay in touch via convenient text messaging and scheduled phone calls to ensure you have all the support you need.
Welsana is a holistic wellness offering brought to you by the experts at Kroger Health. Welsana combines live, personalized coaching with relevant content across health, wellness, and nutrition to help you live a healthier life.
With Welsana, you will learn how to: eat healthy, optimize physical activity, manage weight, handle stress, prioritize sleep, stay motivated, and solve problems that can get in the way of your wellness goals. We meet you where you are to provide a simple, personalized plan that not only delivers results, but helps you maintain them by building new, healthy habits gradually and through practice over time.
You’ll be paired with a Welsana Health Coach that will be with you every step of the way. Coaches stay in touch via convenient text messaging and scheduled phone calls to ensure you have all the support you need.
Our web and mobile apps make it easy. Get daily educational content, personalized exercise and nutrition plans, progress reports, social support from a small group of peers, and more.
Sleep, weight, and activity data is tracked automatically based upon the devices and connections used. This real-time health data is used to optimize your program and offer you the full benefit of personalization.
Lisa is a well-seasoned dietitian with over a decade of experience in personalized nutrition. She is cheerful, intelligent and welcoming with all people and every interaction. Lisa is passionate about empowering patients to use food as medicine. Lisa enjoys reading, CrossFit, baking and spending time with her Boston terrier, Josie (who she and her husband adore!).
Welsana™ is a holistic wellness offering and our focus is providing personalized solutions to help you lead a healthier life. Weight loss is just one of the potential benefits of the program, and we will work with you to reach your goals. We recognize everyone has different personal health goals and Welsana is flexible to support you in meeting any and all of these.
You’ll be paired with a Welsana™ health coach that will be with you every step of the way. Our coaches are registered dietitians and real, live people with plenty of experience and a passion for meeting people wherever they may be in their personal health journey. We believe in food as medicine and are dedicated to personalized approaches to eating and enjoying food, leading to healthier lives and illness prevention. Coaches stay in touch via convenient text messaging and scheduled phone calls to ensure you have all the support you need.
Welsana™ is designed to fit into your life. You can do the activities any time of day from your smartphone or computer. We ask you to commit about 15 minutes per day to put yourself first and work to meet your personalized goals. It’s okay if you occasionally miss days, travel, or go on vacation. We want to work for your lifestyle!
Your coach will help create a personalized nutrition plan that’s perfect for you based on the information you share. Welsana™ is NOT a diet. It’s a new way of eating that will lead to sustainable weight management and long term improvement in your health. We take a balanced approach to food, including all five food groups. Trying to eat balanced doesn’t mean you can’t enjoy all your favorites; it just might require a few changes. Eating healthy can be achieved without sacrificing flavor and fun!
Yes! We recognize our members have unique needs, and we can work with you to meet your goals despite any barriers you may face. We only recommend activity that is approved by your health care provider as safe, and we can adjust with you if needed over time.
Welsana™ is brought to you by Kroger Health, the healthcare division of The Kroger Co. and one of America’s leading retail healthcare organizations. Kroger Health is comprised of over 2,200 pharmacies and 220 clinics in 35 states serving more than 14 million customers. Our team of 22,000 healthcare practitioners – from pharmacists and nurse practitioners, to dietitians and technicians – are committed to helping people live healthier lives. We believe in a dedicated, educated and personalized approach to eating and enjoying food so we can prevent future health problems before they begin.