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What is Welsana?

Welsana is a holistic wellness offering brought to you by the experts at Kroger Health. Welsana combines live, personalized coaching with relevant content across health, wellness, and nutrition to help you live a healthier life.

With Welsana, you will learn how to: eat healthy, optimize physical activity, manage weight, handle stress, prioritize sleep, stay motivated, and solve problems that can get in the way of your wellness goals. We meet you where you are to provide a simple, personalized plan that not only delivers results, but helps you maintain them by building new, healthy habits gradually and through practice over time.

Simple steps to improve
stress, exercise, nutrition & sleep

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Expert Coaching

You’ll be paired with a Welsana Health Coach that will be with you every step of the way. Coaches stay in touch via convenient text messaging and scheduled phone calls to ensure you have all the support you need.

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Award Winning Mobile App

Our web and mobile apps make it easy. Get daily educational content, personalized exercise and nutrition plans, progress reports, social support from a small group of peers, and more.

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Connected Devices

Sleep, weight, and activity data is tracked automatically based upon the devices and connections used. This real-time health data is used to optimize your program and offer you the full benefit of personalization.

Why members on our program are successful:
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Meet one of our
Welsana Health Coaches:

Lisa McCune, MS, MPH, RDN, LD

Lisa is a well-seasoned dietitian with over a decade of experience in personalized nutrition. She is cheerful, intelligent and welcoming with all people and every interaction. Lisa is passionate about empowering patients to use food as medicine. Lisa enjoys reading, CrossFit, baking and spending time with her Boston terrier, Josie (who she and her husband adore!).

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