Expert Coaching
You’ll be paired with a Welsana Health Coach that will be with you every step of the way. Coaches stay in touch via convenient text messaging and scheduled phone calls to ensure you have all the support you need.
Together,
we're unlocking wellness for all.
Am I eligible?
we're unlocking wellness for all.
What is Welsana?
Welsana is a Diabetes Prevention Program designed to provide the support you need to lead a healthier life. By participating in a DPP program you can reduce your risk of developing type 2 diabetes by more than half!
Welsana focuses on healthy eating habits, meaningful movement, improving sleep, and reducing stress. With support from an expert personal coach, your program is all about building new, healthy habits gradually and through practice over time.
How Welsana Works
Simple steps to improve
stress, exercise, nutrition & sleep
Award Winning Mobile App
Our web and mobile apps make it easy. Get daily educational content, personalized exercise and nutrition plans, progress reports, social support from a small group of peers, and more.
Connected Devices
Sleep, weight, and activity data is tracked automatically based upon the devices and connections used. This real-time health data is used to optimize your program and offer you the full benefit of personalization.
Why members on our program are successful:
Easy & Simpleto use & it’s actually quite fun, too!
Dietitian LedSo you only work with experts.
Personalized Contentfor each member, meeting you where you are.
Meet one of our
Welsana Health Coaches:
Lisa McCune, MS, MPH, RDN, LD
Lisa is a well-seasoned dietitian with over a decade of experience in personalized nutrition. She is cheerful, intelligent and welcoming with all people and every interaction. Lisa is passionate about empowering patients to use food as medicine. Lisa enjoys reading, CrossFit, baking and spending time with her Boston terrier, Josie (who she and her husband adore!).
