Expert Coaching
You’ll be paired with a Welsana Health coach that will be with you every step of the way. Coaches stay in touch via daily text messaging and monthly phone calls to ensure you have all the support you need.
Together,
we're unlocking wellness for all.
Am I eligible?
we're unlocking wellness for all.
What is Welsana?
Welsana is a Diabetes Prevention Program, also known as a DPP program. It focuses on helping people who are at risk for diabetes lead a healthier lifestyle. Those who participate in DPP programs can reduce their risk of developing diabetes by 58-71%.
Our 12-month Welsana program focuses on healthy eating and meaningful movement, with support from an expert coach, daily activities, and activity tracking. It’s all about building new, healthy habits gradually and through practice overtime.
How Welsana Works
Simple steps to improve
sleep, stress, exercise & nutrition
Award Winning Mobile App
Our web and mobile apps make it easy. Get daily educational content, personalized exercise and nutrition plans, progress reports, social support from a small group of peers, and more.
Connected Devices
Sleep, stress, and weight data is tracked automatically. This real-time health data is used to optimize your program and offer you the full benefit of personalization.
Why members on our program are successful:
Easy & Simpleto use & it’s actually quite fun, too!
Dietitian LedSo you only work with experts.
Personalized Contentfor each member, meeting you where you are.
Meet one of our
Welsana Health Coaches:
Tiffany Naticchioni, RD, LD
Tiffany is a compassionate dietitian with experience in nutrition across all stages of life. Tiffany is passionate about empowering those with diabetes and heart disease to use food as medicine. A believer in total body wellness, she also has a decade of experience as a licensed massage therapist. With a passion for healthy living, she practices hot yoga, enjoys most any fitness activities, stays active in the community, and loves spending time with her family.
